tips for a healthy pregnancy

36 Tips for a Healthy Pregnancy By Scott LaFee January 05 2016 Before you can take care of your new baby you need to take care of yourself and your unborn child. After a hysterectomy a healthy lifestyle is no longer an option -- its a necessitySuddenly weight gain is an issue.

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It also has eggplant and tomatoes both excellent sources of potassium which helps to maintain healthy blood pressureIn fact research suggests that including more potassium-rich fruits and veggies in your diet is an important part of an overall healthy-living.

. Much of it is common sense but some things. Smoking and exposure to secondhand smoke while pregnant can cause serious birth defects including cleft palate as well as complications like preterm birth or placental abruption. Your hormones are changing. Learn nutrition dos and donts and get the basics on other healthy pregnancy issues from exercise to back pain and sex.

Get the health benefits of eggs protein choline and more in this healthy pregnancy meal. You may feel irritable. Aim for a healthy mix of. You may not sleep well.

A healthy pregnancy diet should be much the same as your typical healthy diet only with 340 to 450 additional calories per day. Theres a lot of advice out there. Aim for a healthy mix of foods including. Smoking is never a healthy habit so if youve been looking for a reason to quit the first weeks of pregnancy are a great time to do it.

Whatever your questions understanding your pregnancy week by week can help you make good decisions throughout your pregnancy.

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